Turkey Chili for Phase 1 Dieters


1 pound lean ground turkey breast, approximately 93% lean

1 yellow onion, diced (phase 4 only)

(substitute dried minced onion for phase 1 and 2)

1 teaspoon rubbed sage

1 teaspoon paprika

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon black pepper

4 cups chopped bell peppers

1 (14.5 ounce) can diced tomatoes, (no added sugar no salt)

2 tablespoons tomato paste, (no added sugar no salt)

2 tablespoons chili powder

1/2 teaspoons black pepper

Kosher or sea salt to taste

2 cups water


Combine the first 6 ingredients in a large mixing bowl. Cook turkey mixture in a large skillet on medium heat, breaking up turkey into small pieces, cook until no longer pink. Drain off any fat, add turkey to slow cooker along with all remaining ingredients. Add cooked meat and all other above ingredients to slow cooker, cook on low 6 to 8 hours. Add additional water toward the end of cooking time, if desired. Makes 6 servings.
Resource: Align health

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