Wellness Trends in 2020

It is a new decade, and if you haven’t noticed, health, fitness and well-being is all the rage right now. With social media and technology growing so rapidly, change is happening faster than ever!  It didn’t take much research to find a long list of health trends and new things to try out this year, below …

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Ketogenic Diet Q&As

At OSR Weight Management, weight loss occurs via the process of nutritional ketosis.  Read some commonly asked questions about ketogenic diets and how they are answered by Dr. Anegawa. Q.What is a ketogenic diet? A. ketogenic diet is one designed to trigger nutritional ketosis, the process by which the body mobilizes its own fat stores …

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