Let’s Get Moving!

How many of us wish we could move more in a day? How many of us have a desk job? My goal for the year 2020 is to move more! Let’s all start together. Here are a few suggestions on ways we could move more. A fitbit may help you track on steps you get …

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Know Your Why!

The holidays are soon approaching! A little less than two months away from 2020. If you haven’t mentioned your “why” with Coach Debbie or Coach Kelli, now is the time! Let’s set our “why” so big that it will help us stay focus and not lose site of our purpose. This may take some deep …

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Goal Digger

Many of us set goals in life. These goals may be short or long term goals. What are your goals? If you have none, let’s set a goal today! Listed are a few ideas to get started. Write it down. By writing your goals and having it somewhere visible so you can see daily. You …

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Be You, Be Young

Have you ever heard or said these phrases “I’m too old for that” or “That’s only for kids”? I have and  let me tell you that we are never too old to be creative, laugh and have fun. We often hear of a new restaurant opening and rush over to experience the cuisine and service. …

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Food Safety Tips

Beat the summer heat without getting sick! Beach, picnics, BBQs and family gatherings are always a year-round event here in Hawaii. Let’s keep our family, friends and keiki safe with these few proper food safety tips. Wash hands, surfaces and utensils · Wash your hands with warm water and soap for at least 20 seconds …

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Practice Kindness

Have you ever noticed that when you do something nice for someone else, it makes you feel good too? Both practicing and witnessing acts of kindness can make you healthier. Below are some benefits to showing empathy and kindness to yourself and others. Kindness makes us happier When you’re helping someone, you’re not only bettering their …

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