Getting enough sleep affects every part of your body including your metabolism, your gut health, your stress level, and your happiness. It’s safe to say that it’s pretty important for you to get enough sleep. For adults, you should be getting 7-8 hours of sleep each night to remain fully rested.
Do you have a tough time trying to get to sleep? Here are some awesome tips from Popsugar on how to get sleepy quick.
As an IP dieter, it’s important to remember overall health and wellness, and one important factor of that is your sleeping habits and how rested you are! Getting good sleep is crucial, sleep deficiency can be related to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Don’t forget these awesome tips next time you’re having a hard time catching those zzz’s!