Practice Kindness

Have you ever noticed that when you do something nice for someone else, it makes you feel good too? Both practicing and witnessing acts of kindness can make you healthier. Below are some benefits to showing empathy and kindness to yourself and others. Kindness makes us happier When you’re helping someone, you’re not only bettering their …

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Cataract Awareness

June is Cataract Awareness Month. There are 24 million Americans over the age of 40 who are affected by cataracts. When was the last time you had our eyes checked? Below are some healthy lifestyle changes that can help slow the progression of cataracts: U.V. Blocking Sunglasses Before purchasing sunglasses, double check to see if …

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Why I Do Yoga

Why I Do Yoga

I was asked one day to take a yoga class. I wouldn’t call myself a yoga master but one who loves to challenge my mind and body. All I can say is “WOW!” If you haven’t experienced yoga, you must give it a try. Hatha Yoga is the style I learned. Hatha Yoga, which means …

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Bucket List

Bucket list: a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. How many of us have a bucket hidden in their closet? How many of us have a bucket full of hopes, dreams, things to do before our time nears? How many of us have a bucket …

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