As summer draws to a close, families are preparing for the upcoming school year. August is a busy time and no doubt about it, sticking to a healthy diet or weight loss program will require a serious commitment of time. Most of us struggle with balancing and prioritizing the different areas of our lives; the …
Have you ever noticed that when you do something nice for someone else, it makes you feel good too? Both practicing and witnessing acts of kindness can make you healthier. Below are some benefits to showing empathy and kindness to yourself and others. Kindness makes us happier When you’re helping someone, you’re not only bettering their …
Summer is here! Growing up as a child, summer to me was three months of no school. Living blocks away from Waikiki Beach the ocean was my playground. A lot has changed since then, especially when it comes to safety. How can we be safe and still have fun during the hot summer months at …
Our environment plays a huge role in our daily decisions. It is well known that if unhealthy food is within reach, you will likely eat it. Living a healthy lifestyle extends far beyond diet and exercise. When it comes to staying healthy, one of the most important things you can do is keep your home clean. …
June is Cataract Awareness Month. There are 24 million Americans over the age of 40 who are affected by cataracts. When was the last time you had our eyes checked? Below are some healthy lifestyle changes that can help slow the progression of cataracts: U.V. Blocking Sunglasses Before purchasing sunglasses, double check to see if …
I was asked one day to take a yoga class. I wouldn’t call myself a yoga master but one who loves to challenge my mind and body. All I can say is “WOW!” If you haven’t experienced yoga, you must give it a try. Hatha Yoga is the style I learned. Hatha Yoga, which means …
When it comes to the best and most healthy oils, Extra Virgin Olive Oil, also known as EVOO, is the top choice. It is incredibly important for patients on Ideal Protein to consume olive oil or grape seed oil every day. On phase 1 through 3 of IP, 2 teaspoons of olive oil (or grape …
Many of us get so caught up on our day to day crazy schedule that we forget about ourselves. Our calendar is filled with appointments, deadlines at work, meetings, etc. We need to learn how to slow down for a bit and listen to the beat of our heart. Our heart is what keeps us …
Bucket list: a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. How many of us have a bucket hidden in their closet? How many of us have a bucket full of hopes, dreams, things to do before our time nears? How many of us have a bucket …
Keep your spirits high and your body fat low with these twelve days of exercise to help keep you moving during the holidays. You may not be thinking of exercise with all of the holiday excitement and festivities, however, it’s important to stay active; even during the most wonderful time of the year! We challenge …
Medically devised program to help you lose weight and keep it off
2019 All Rights Reserved
Disclaimer – Patients results may vary. Results vary from patient to patient, and success depends on how closely you follow the weight loss plan. The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs. Any discounts apply to program fees only – food not included in any discounts.
