It is a new decade, and if you haven’t noticed, health, fitness and well-being is all the rage right now. With social media and technology growing so rapidly, change is happening faster than ever! It didn’t take much research to find a long list of health trends and new things to try out this year, below …
How many of us wish we could move more in a day? How many of us have a desk job? My goal for the year 2020 is to move more! Let’s all start together. Here are a few suggestions on ways we could move more. A fitbit may help you track on steps you get …
I truly love the gym and I try my best to eat nutritious meals, but making healthy choices during the holidays can be difficult. Holiday treats are around each corner and finding time to exercise with the errands, the cooking, the decorations and the parties can all be quite challenging. The trick to staying healthy …
The holidays are soon approaching! A little less than two months away from 2020. If you haven’t mentioned your “why” with Coach Debbie or Coach Kelli, now is the time! Let’s set our “why” so big that it will help us stay focus and not lose site of our purpose. This may take some deep …
Even if you are conscientious about exercise during the rest of the year, the holidays are so busy that fitness often ends up on the back burner. The holidays may not be the time to plan for super long and intense workouts, but that doesn’t mean you can’t keep moving forward toward your goals. Everyone …
Many of us set goals in life. These goals may be short or long term goals. What are your goals? If you have none, let’s set a goal today! Listed are a few ideas to get started. Write it down. By writing your goals and having it somewhere visible so you can see daily. You …
There are many correlations between what we eat, how we feel, and how we behave. Many studies suggest that diet is as important to our mental health and well-being as it is to our physical health. Depriving your brain of good quality nutrition is a risk factor for depression and anxiety. After we eat, our …
There is nothing more important than protecting our children as they grow. September is Childhood Obesity Awareness Month and is a great time to spread the word about strategies for helping to prevent childhood obesity. Obesity is known to significantly impact a child’s health, and children who suffer from obesity are more likely to stay …
Have you ever heard or said these phrases “I’m too old for that” or “That’s only for kids”? I have and let me tell you that we are never too old to be creative, laugh and have fun. We often hear of a new restaurant opening and rush over to experience the cuisine and service. …
Beat the summer heat without getting sick! Beach, picnics, BBQs and family gatherings are always a year-round event here in Hawaii. Let’s keep our family, friends and keiki safe with these few proper food safety tips. Wash hands, surfaces and utensils · Wash your hands with warm water and soap for at least 20 seconds …
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Disclaimer – Patients results may vary. Results vary from patient to patient, and success depends on how closely you follow the weight loss plan. The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the IdealProtein® WeightLoss Protocol is followed properly. You should consult your physician or other healthcare professional before starting this or any other diet program to determine if it is right for your needs. Any discounts apply to program fees only – food not included in any discounts.
