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Goal Digger

Many of us set goals in life. These goals may be short or long term goals. What are your goals? If you have none, let’s …


Be You, Be Young

Have you ever heard or said these phrases “I’m too old for that” or “That’s only for kids”? I have and  let me tell you …


The Most Dangerous Fat and How To Lose It

Maintaining a fit midsection does more than make you look and feel good, it can help you live longer.  Most fat in our bodies is …

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