Summer Recipes for IP Dieters

Asparagus Guacamole
Looking for a healthy, good tasting salsa or guacamole replacement? Look no further. Try this with the BBQ ridges or the salt & vinegar ridges. It is also a great meat and vegetable dip. Would be wonderful with marinated, chicken or beef skewers. Delightful, with a zing.

  • 12 spears cooked asparagus chopped
  • 1 can chopped green chilies
  • 1/2 can jalapenos
  • 1/2 C. onion (sweet)
  • dash nutmeg
  • 1-2 cloves garlic
  • 2 tsp olive oil
  • 1/2 lemon squeezed
  • Salt & pepper to taste

Blend or puree to desired consistency
*Amazing with IP Garlic and Herb Crisps!

Chipotle Lime Grilled Chicken
(serves 6)
1/4 c. fresh lime juice
6 teaspoons of olive oil
2 1/2 tablespoons chipotle tabasco
3/4 teaspoons sea salt
6 boneless, skinless chicken breasts
1 teaspoon Splenda(optional)

Prepare the grill for cooking over direct heat with medium hot charcoal (moderate heat for gas)

Stir together the lime juice, olive oil, Tabasco and salt in a liquid measuring cup. Put the chicken breasts in a sealable bag and add 1/3 c. of the marinade (reserve remainder in a cup). Seal the bag and force out the excess air. Marinate the chicken at room temperature for about 15 minutes. Stir the splenda into remaining marinade until dissolved to make a sauce.

Grill the chicken (discarding the marinade that was in the bag) on lightly oiled grill rack, covered only if using a gas grill, turning chicken over occasionally and moving it to avoid flare-ups if necessary, until cooked through, about 8-12 minutes total.

Brush both sides of the chicken with some of the reserved sauce, continue to grill, turning over once, until lightly browned, about 1 minute more. Serve chicken drizzled with remaining sauce.

Refreshing Popsicles

Chocolate-Orange Popsicles

  • 1 packet IP Milk Chocolate Pudding mix
  • 1 packet IP Orange Drink mix
  • 10 oz cold water
  •  Popsicle mold

Mango Sunrise

  • 10 oz cold water
  • 1 packet IP Peach and Mango drink mix
  • 1 packet IP Raspberry Gelatin


  1. Add all ingredients to shaker cup. Shake, pour into Popsicle mold and freeze until solid.
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