Conventional wisdom advises drinking plenty of water, especially during a weight-loss program. Now, there’s new evidence to support this recommendation. By drinking water throughout the day, you can avoid “bored eating” as well as all of the great benefits that come along with being hydrated! Water is essential in life and also in weight loss. A recent randomized …
If Hypertension is a ‘silent killer,’ sleep apnea is easily another less-discussed one. Sleep apnea occurs when there are pauses or breaks in a person’s breathing during sleep, preventing air from entering the lungs and forcing the person to wake briefly to start breathing again, before falling back to sleep. This interruption in breathing can …
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